Simple nutrition. Sustainable habits. Real life.

Life is busy, and improving your health shouldn't feel overwhelming. I believe nutrition and movement should fit your lifestyle—not the other way around. My approach combines evidence-based nutrition with practical strategies to help you eat well, move more, and build healthy habits that last.

Whether your goal is weight loss, increasing energy, improving your relationship with food, or supporting healthy ageing, I'll work with you to create a realistic plan that feels achievable, enjoyable, and sustainable.

Services

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Complimentary Discovery Call

30 minutes | Free

A relaxed chat to discuss your goals, current habits, and how I can support you. There's no pressure or obligation—it's simply a chance to see if we're the right fit.

$0.00
Initial Nutrition Consultation

60 minutes | $89

A comprehensive assessment of your health, nutrition, lifestyle, and goals. You'll leave with personalised recommendations and clear, practical next steps.

$89.00
Follow-Up Consultation

45 minutes | $69

Perfect for reviewing progress, troubleshooting challenges, and adjusting your plan as your goals evolve.

$69.00
4-Week Nutrition Reset

4 weeks - $249

Ideal if you're ready to build momentum with structured support.

Includes:

  • Initial consultation

  • Two follow-up appointments

  • Personalised nutrition plan

  • Email support throughout the program

$249.00
8-Week Lifestyle Transformation

8 weeks - $495

Perfect for creating lasting habits and sustainable change.

Includes:

  • Initial consultation

  • Four follow-up appointments

  • Personalised nutrition plan

  • Meal guidance and resources

  • Ongoing accountability

  • Email support

$495.00

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