I’m passionate about helping people simplify their health without the overwhelm. With qualifications across nutrition, exercise and yoga, I take a balanced, evidence-based approach that brings together food, movement and lifestyle habits to create sustainable change that fits real life.

My goal is to help you feel more confident in your choices, improve your energy and build simple habits that support your long-term health and wellbeing - without restrictive rules or an all-or-nothing approach.

I came into the wellness and fitness space from a creative and marketing background, and my own journey has led me to develop a broad approach to health that looks at the whole person. I believe that feeling good shouldn’t require a complete lifestyle overhaul. It’s about finding practical strategies that work for you, your body and your life.

I completed my 200-hour Yoga Teacher Training with Jaya Yoga NZ in 2016, studying safe, sustainable yoga for life. Since then, I’ve continued to expand my knowledge, completing Yoga Therapy training with Vincent Bolletta and Bliss Baby Prenatal & Postnatal, Mums & Bubs Yoga training with Ana Davis.

More recently, I’ve expanded my expertise into exercise, nutrition and health coaching, completing my Level 4 Exercise NZ Certificate and Advanced Nutrition & Health Coaching. This combination allows me to bring together movement, nutrition and everyday lifestyle habits in a way that is practical, realistic and sustainable.

2025–2026 — Advanced Nutrition & Health Coaching — OHSC
2025 — Level 4 Exercise Certificate — Te Mahi Ako
2025 — First Aid Level 1 — Hato Hone St John
2018 — Bliss Baby Prenatal & Postnatal Yoga Teacher Training — Ana Davis
2017 — Hansa Yoga Therapy — Vincent Bolletta
2016 — RYT 200 Yoga Teacher Training — Jaya Yoga NZ

Whether you’re looking to improve your nutrition, move more confidently, build healthier habits or simply feel better in your day-to-day life, I’m here to help you make health simpler, more achievable and sustainable.