Looking for an experienced Pregnancy Yoga teacher in Auckland?
I’m currently taking private classes at Yoga Ground, Grey Lynn in Auckland.
Pregnancy and the pathway to motherhood is a very special and life-changing experience. Practicing yoga while you are pregnant is wonderful for the well-being of both you and your growing child. Yoga promotes relaxation and stress management, improves overall circulation for Mum and baby, improves posture and can help alleviate some of the aches and pains of pregnancy and birth.
You will learn how and why to modify or skip certain yoga poses according to your body and your current pregnancy experience. No two pregnant students are exactly alike (just as no two non-pregnant students are exactly alike). This not only means that a particular modification or pose variation might feel wonderful for one student and not so wonderful for another, discover your own body.
My aim is to enable you to feel strong, empowered to be able to safely continue your regular yoga practice at your studio.