Improve your digestion
- 1 tbs unpasteurised Apple Cider Vinegar
- 1 glass of water
Drinking apple cider vinegar in water can help to naturally improve your digestion.
Raw, unpasteurised apple cider vinegar contains the mother. The mother is the cloudy strings of naturally occurring pectin and proteins that form during fermentation. Filtered and pasteurised vinegar will not have this and lack the enzymes and other nutritional properties in raw ACV that have such a positive effect on the digestive process.
Real apple cider vinegar, like this organic version on the image above, contains valuable minerals and trace elements, LDL cholesterol-lowering pectin, fat burning acetic acid, anti-viral malic acid, live enzymes, amino acids and many other beneficial nutrients.
When you drink apple cider vinegar regularly, ideally before each main meal, your digestion improves and you naturally begin assimilating more from your food. This can also reduce hunger and help with losing weight.